Orangetheory Fitness Visalia
Experience a total-body, strength + cardio workout — Your first class is free
Build lean muscle, boost metabolism, and achieve real results with our science-backed workouts.
Backed by science, tracked by technology.
Experience a free workout class that delivers real results. Our dynamic blend of strength and cardio is science-backed, guided by certified coaches, and tracked by cutting-edge technology. Every element works together to supercharge your metabolism, burn fat, and build lean muscle.
Strength.
For Lean Muscle and Metabolic Conditioning
Build lean muscle, improve joint health, and boost metabolism with our functional strength exercises. Using equipment like dumbbells and TRX straps, our workouts are perfect for all fitness levels.
What you'll gain:
- Build stronger, toned muscles for a healthier you
- Increase bone density and improve joint health
- Improvements to metabolic efficiency
Endurance.
To Burn Calories and Build Stamina
Boost your energy and improve heart health with endurance blocks featuring variable-intensity intervals on treadmills, rowers, and the floor.
What you'll gain:
- Stronger cardiorespiratory capacity
- Better stamina for daily activities
- Effective calorie burn for weight management
Power.
For Speed, Agility, and Performance
Combine strength and speed with our power blocks. From rowing sprints to treadmill All Outs, these explosive exercises improve agility, performance, and reaction time.
What you'll gain:
- Enhanced functional strength and quicker reaction times
- Better speed, performance, and responsiveness
- Reduced risk of injury through improved agility
Your Class Options.
Signature 60
- 60 minutes
- Our signature class
- Designed to adapt to each member’s heart rate zones, this workout aims for 12-20 minutes in the “Target Zone” (anaerobic) to help improve metabolism and burn calories post-workout
Tread 50
- 50 minutes
- Designed to enhance cardiovascular endurance and running performance
- Goal is to improve VO2 max, boost stamina, and strengthen the lower body
Strength 50
- 50 minutes
- Designed to focus on building strength and lean muscle
- Goal is to improve muscular endurance, enhance metabolic efficiency, and increase overall power while challenging participants to push their limits
Performance Monitoring with Live Tracking
Our fitness program is built around five heart rate training zones, designed to ensure you train at the right intensity for your fitness level. The goal is to spend 12 to 20 minutes in the "Orange Zone," where your heart rate is elevated to supercharge your metabolism, burn fat, and continue burning calories for up to 24 hours after class.
Our live tracking system monitors your body's response in real time, showing which heart rate zone you're in and helping you adjust your effort to align with your personal goals. Unlike traditional high-intensity interval training (HIIT) classes, our workouts are adaptable, allowing you to adjust intensity to match your fitness level and what you aim to achieve each day.
Heart Rate Training Zones*
*Percentages of your personalized maximum heart rate
Real insights for real results.
Meet your new performance monitor, your key to unlocking the full fitness experience. It connects to your equipment, using your personalized heart rate zones to show you when to push and when to recover.
Data automatically updates after every class, so each workout is as effective as it was on day one.
Certified Coaches for more personalized guidance.
At our studio, our certified coaches are here to guide and motivate you on your fitness journey. With ongoing professional development and training, they deliver the latest science-backed workouts tailored to your fitness level and goals.
- Personalized guidance for your fitness level
- Ongoing professional development
- Expert prescription for functional strength
Ready to try it?
Your first class is free.
Orangetheory Fitness Visalia
(559) 286-0747
[email protected]
3718 S Mooney Blvd, Visalia California 93277
